Prānā is life
Join us in this deep dive into the art of Prānāyāma, sacred breathingtechniques. Prānāyāma is the ancient art of reathing techniques passed down lovingly in a stream of wisdom from teacher to student. Prānāyāma is the bridge between the postural and meditative practices in yoga. Learn a variety of breathing techniques that have been practiced and taught for generations. Prānāyāma can enhance your vitality, reduce stress, help you find peace of mind and improve your health. This course is for folks who are curious about Prānāyāma; as beginners, or may have experience, but would like to learn in detail about the philosophy and techniques in order to practice with confidence and ease. Join us in the journey of self-discovery and peace of mind with Prānāyāma
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